Find Health Guides on various diseases and physical ailments. Shop best sellers at Amazon. From colds to complex conditions. Huge selection & great prices at Amazon. Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. This booklet, designed for both women and men, is an action plan for hearthealth. It provides up-to-date information and practical tips about establishing and maintaining a hearthealthy lifestyle, including understanding the risk factors for heart disease, determining your risk, and establishing a plan for hearthealth. The reason: Most heart problems tend to develop slowly, over many years. Symptoms of heart disease vary depending on the specific condition. Always seek emergency medical care if you ever experience chest pain, shortness of breath or fainting. The goals of treatment for heart disease are to relieve symptoms, reduce additional risk factors to slow the buildup of plaque, widen coronary arteries, and prevent complications. Treatment can include lifestyle changes ... Aim for comprehensivehearthealth checks at least once a year. If you have pre-existing conditions like diabetes or high blood pressure, your doctor might recommend more frequent visits.
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