However, the good news is that many gastrointestinal issues can be prevented through simple lifestyle changes for digestive health . In this article, we’ll discuss five effective ways to prevent gastrointestinal disorders in 2025, focusing on habits and routines that promote gut health and overall well-being. However, the good news is that many gastrointestinal issues can be prevented through simple lifestyle changes for digestive health . In this article, we’ll discuss five effective ways to prevent gastrointestinal disorders in 2025, focusing on habits and routines that promote gut health and overall well-being. “Americans’ fiber intake is 40 to 50 percent of what it should be,” Mullin says. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health . Other foods that build a healthy digestive system include kefir (a fermented milk drink that’s similar to yogurt and is rich in probiotics) and other fermented or... “Americans’ fiber intake is 40 to 50 percent of what it should be,” Mullin says. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health . Other foods that build a healthy digestive system include kefir (a fermented milk drink that’s similar to yogurt and is rich in probiotics) and other fermented or... Not getting enough sleepis linked to a higher prevalence of obesity, which sets you up for digestive system disorders. Not getting enough sleepis linked to a higher prevalence of obesity, which sets you up for digestive system disorders.
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