Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems. Sep 2, 2025 · The journey toward better cardiovascular health through lifestyle changes is one of the most important investments you can make in your future. While the changes may seem challenging at first, the benefits to your hearthealth, overall well-being, and qualityof life are immeasurable. Feb 18, 2025 · Life’s Essential 8 offers a framework for optimizing heart and brain health. Learn more about these eight health factors and how to improve them for better cardiovascular health. Oct 8, 2025 · The Bottom Line A big takeaway of Life’s Essential 8 is that they are interconnected. For example, eating a healthy diet will improve your blood sugar, cholesterol, blood pressure, and weight, positively impacting your qualityof life and reducing your risk for heart disease. The goal is to help you identify your heart risks and turn them around. Use this guide as a starting point to learn about heart risk factors and the simple things you can do that will have a real impact on your overall hearthealth and well-being. Together, we can greatly reduce your odds of heart disease. What is Aha's Life Essential 8?AHA's Life Essential 8 details eight lifestyle factors that could make your heart healthier. Life’s Essential 8 is a set of health behaviors and factors developed by the American Heart Association (AHA) to measure and improve cardiovascular health. 1How can I find out if my heart is healthy?An online tool from the American Heart Association (AHA), called My Life Check, can help you find out. These eight elements fall into two categories.
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