Treating Mental Health In Daily Life

Oct 24, 2025 · Understanding Mental Health The traditional focus on mental health has been on diagnosing and treating issues like depression, anxiety, and trauma. However, positive psychology offers a fresh perspective on how to improve mental health by exploring how we can actively cultivate wellbeing, purpose, and fulfillment. Oct 24, 2025 · Understanding Mental Health The traditional focus on mental health has been on diagnosing and treating issues like depression, anxiety, and trauma. However, positive psychology offers a fresh perspective on how to improve mental health by exploring how we can actively cultivate wellbeing, purpose, and fulfillment. Jul 30, 2025 · Find out how to improve mental health with science-backed guidance. Learn simple lifestyle changes, relaxation practices and expert tips to promote mental wellness and cope better with daily stress. Jul 30, 2025 · Find out how to improve mental health with science-backed guidance. Learn simple lifestyle changes, relaxation practices and expert tips to promote mental wellness and cope better with daily stress. Overview Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life . Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Overview Mental health includes emotional, psychological, and social well-being. It is more than the absence of a mental illness—it’s essential to your overall health and quality of life . Self-care can play a role in maintaining your mental health and help support your treatment and recovery if you have a mental illness. Oct 31, 2025 · Your social rhythm is the set of repetitive lifestyle and interpersonal actions you take each day, such as getting out of bed at 6 a.m., eating breakfast at 7 a.m.