Treating Digestive Health For Better Quality Of Life

Sep 16, 2025 · Simple Lifestyle Changes for Better Digestive Health One common piece of advice gastroenterologists give is to eat more fiber, in the form of whole foods such as fruits, vegetables, lentils, and whole grains. This change can ease digestion and discomfort (like bloating or irregularity). For many people, the real challenge is making it a habit. Rather than overhauling the entire diet in one go ... Sep 16, 2025 · Simple Lifestyle Changes for Better Digestive Health One common piece of advice gastroenterologists give is to eat more fiber, in the form of whole foods such as fruits, vegetables, lentils, and whole grains. This change can ease digestion and discomfort (like bloating or irregularity). For many people, the real challenge is making it a habit. Rather than overhauling the entire diet in one go ... “Americans’ fiber intake is 40 to 50 percent of what it should be,” Mullin says. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health . Other foods that build a healthy digestive system include kefir (a fermented milk drink that’s similar to yogurt and is rich in probiotics) and other fermented or... “Americans’ fiber intake is 40 to 50 percent of what it should be,” Mullin says. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health . Other foods that build a healthy digestive system include kefir (a fermented milk drink that’s similar to yogurt and is rich in probiotics) and other fermented or... Situated in Jindabyne, the newly renovated Kookaburra Lodge is the best affordable accommodation in the Snowy Mountains and has everything you need for a great snow and ski holiday.