May 15, 2024 · Overview By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack. May 15, 2024 · Overview By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack. The term "heart disease" refers to several types of heart... Heart disease is the leading cause of death for people of... No matter your age, everyone can benefit from a healthy diet and adequate physical activity. Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke. Pick foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (pref... No matter your age, everyone can benefit from a healthy diet and adequate physical activity. Choose a healthy eating plan. The food you eat can decrease your risk of heart disease and stroke. Pick foods low in saturated fat, trans fat, and sodium. As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (pref... Make a claim online Log in to lodge a car or home claim online and: 1.
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