5 Lifestyle Changes to Prevent Gastrointestinal Disorders in 2025 In today’s fast-paced world , gastrointestinal disorders have become increasingly common, affecting millions globally. With stress, poor eating habits, and sedentary lifestyles taking a toll on our health , it’s no wonder that our digestive system struggles to keep up. 5 Lifestyle Changes to Prevent Gastrointestinal Disorders in 2025 In today’s fast-paced world , gastrointestinal disorders have become increasingly common, affecting millions globally. With stress, poor eating habits, and sedentary lifestyles taking a toll on our health , it’s no wonder that our digestive system struggles to keep up. “Americans’ fiber intake is 40 to 50 percent of what it should be,” Mullin says. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health . Other foods that build a healthy digestive system include kefir (a fermented milk drink that’s similar to yogurt and is rich in probiotics) and other fermented or... “Americans’ fiber intake is 40 to 50 percent of what it should be,” Mullin says. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health . Other foods that build a healthy digestive system include kefir (a fermented milk drink that’s similar to yogurt and is rich in probiotics) and other fermented or... Not getting enough sleepis linked to a higher prevalence of obesity, which sets you up for digestive system disorders. Not getting enough sleepis linked to a higher prevalence of obesity, which sets you up for digestive system disorders. With stress, poor eating habits, and sedentary lifestyles taking a toll on our health, it’s no wonder that our digestive system struggles to keep up. “Americans’ fiber intake is 40 to 50 percent of what it should be,” Mullin says. A balanced diet rich in fruits and vegetables provides the fiber that builds good bacteria and gut health.
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