2 days ago · Some lifestyle changes support your heart health and help keep your heart working properly, such as eating a heart -healthy diet, exercising, and quitting tobacco. If you have a heart condition or are at risk for heart disease, lifestyle changes , regular medical checkups, and using any medications as directed can help improve your heart health . 2 days ago · Some lifestyle changes support your heart health and help keep your heart working properly, such as eating a heart -healthy diet, exercising, and quitting tobacco. If you have a heart condition or are at risk for heart disease, lifestyle changes , regular medical checkups, and using any medications as directed can help improve your heart health . If someone in your household smokes, encourage them to quit. But it's tougher to recover from a heart attack or stroke or to live with chronic heart disease. We're here to help if you need it. Find plans, tips and tools to help you quit. If someone in your household smokes, encourage them to quit. But it's tougher to recover from a heart attack or stroke or to live with chronic heart disease. We're here to help if you need it. Find plans, tips and tools to help you quit. A healthy diet is one of the best weapons to fight heart disease. The food you eat can affect other controllable risk factors: cholesterol, blood pressure, blood sugar levels and weight. Choose nutrient-rich foods over nutrient-poor foods.
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